You are a liminal space.
You transform air into electricity through breath. You transform food into fuel without thought. You are an electromagnetic conduit of earth and spirit. You can turn energy into thoughts. You can turn thoughts into plans. You can turn plans into action. You can turn action into habit.
You are your own gateway for change manifested in a beautiful physical body. You decide exactly how to power your actions. You decide which actions are committed to habit.
Loving yourself in the present sends love to all versions of you in the past and future. Stepping into the courageous act of loving yourself sets the tone for all energy moving through your system.
You are a transformation portal.
You were taught that strength means doing the hard stuff, even when it seems impossible.
That’s an amazing tool, yes, but it’s not the only one. Burnout is inevitable when the only skill you reach for is Being Strong.
The good news is you have spent your whole life nurturing the emotional resilience to do hard things which means
👉 you know you can sit with discomfort
👉 you can hold long term goals in your mind’s eye despite short term effect
👉 you know your energetic limits
👉 you know how to offer compassion and unconditional love
With some gentle recalibration these strengths can nurture you as deeply as you nurture others. The skills are all there, but the trust to share them inwardly is asking for attention.
You already know everything you need ✨ RIGHT NOW ✨ to give all that knowledge and skill learning back into yourself.
Know yourself so deeply that others cannot shake your confidence.
Fierce self advocacy is rooted in radical self awareness.
Radical self awareness comes from critically thinking about the stories we carry, deciding if the lessons these stories carry still serve us, and releasing any energy trapped by the unconscious cycling and reciting of this story. You can intentionally redefine the stories you inherited from previous generations who did not have the support or resources to process or release them.
Mother Earth leads by example. Small changes day to day lead to big shifts throughout the seasons.
When you receive heavy criticism without support in learning how to change as a child your inner voice learns that shame is the only teacher.
You start to continue these micro aggressions into adulthood which leads to:
hyper independence
perfectionism
Internalized shame
Your daily habits also have the power to create big changes. Small acts of kindness towards yourself will compound over time leading to big shifts in self image.
Turn those micro aggressions into micro affections!
You have the power to recalibrate your inner conversation, to rewrite stories you tell yourself about your worth.
These offerings are for you if you want to:
🍄 Compost behaviors no longer supporting your growth.
🌱 Stand at the crossroads of choosing yourself.
🪴 Cultivate deep trust in your ability to show up for yourself.
🌳 Anchor into Mother Earth as she grounds you in this practice.
🚀 Build a sustainable devotion routine to your wellbeing.
☀️ Step into action with unshakable confidence.
Who even is Ell?
Ell Maceda
Liminal Space Holder & Intuitive Reiki Practitioner
they/she 🌱 Late Identified Autistic/ADHD 🌱 Intuitive Energy Worker 🌱 Certified Money Reiki Master 🌱 Certified Usui Reiki level 1
I grew up with magic, as naturally as breathing. Mama Gaia and the black panthers that came to be from the astral realm will always be my biggest collaborators. I’ve met other guides and guardians since then and seen layers of this universe that could pass as dreams.
Baba Yaga taught me to stand unashamed in my self defense. She mentored me through grief as one version of me fell away during each ego death. Through her I learned to hold liminal space to meet myself and will do the same for you.
I am here to hold you while you open yourself to this magic. I am here to support you as you remember ancient lessons. Deep reckoning with your whole self are waiting for you. Meet yourself in your inner waters and find love in your darkest shadows. Confidence and unshakeable knowledge of your personal truth are waiting for you.
Follow @ell.up.in.their on Instagram
